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- Unique High-Altitude Himalayan Yoga and Meditation Retreat
## Trip Description ##
Embark on an extraordinary journey that harmoniously blends Himalayan trekking with yoga, meditation, and spiritual immersion. This unique high-altitude retreat takes you deep into the Khumbu Valley, the heart of the Everest region, where soaring snow-capped peaks, serene Sherpa villages, and centuries-old monasteries set the stage for inner exploration and rejuvenation. Wake up to breathtaking sunrises over Mount Everest, practice yoga amidst pine forests and prayer flags, and participate in meditative sound-healing sessions using traditional singing bowls. This retreat is designed for those seeking to nurture the body, calm the mind, and awaken the spirit, all within one of the world’s most iconic landscapes. Whether you are a beginner in yoga or a seasoned practitioner, the journey offers gentle asanas, pranayama, and guided meditation sessions tailored to high-altitude trekking conditions. Alongside physical and spiritual growth, you will experience the rich culture of the Sherpa people, explore ancient monasteries, and enjoy warm hospitality in cosy mountain lodges.
Unlike conventional treks, this retreat integrates wellness, mindfulness, and cultural immersion. It offers a rare chance to journey inward while trekking outward through some of the world’s most breathtaking landscapes. Every day is thoughtfully designed to combine physical challenge with mindful practices, leaving participants feeling refreshed, balanced, and inspired.
## Trip Highlights ##
- Scenic mountain flight from Kathmandu to Lukla with panoramic views of Himalayan peaks. Marvel at towering peaks like Gaurishankar, Nuptse, Lhotse, and Mount Everest, which appear like snow-capped sentinels guarding the valleys below.
- Daily yoga and meditation sessions are conducted in serene outdoor settings or peaceful monasteries. Picture yourself performing Sun Salutations with Mount Ama Dablam rising in the distance, or practicing deep breathing in the tranquil courtyards of Tengboche or Pangboche Monasteries, surrounded by fluttering prayer flags and the crisp mountain air.
- Explore traditional settlements such as Namche Bazaar, Khumjung, Phortse, and Pangboche, experiencing local culture, prayer flags, mani walls, and warm Himalayan hospitality.
- Monastery Visits & Spiritual Immersion: Visit Thamo Nunnery, Khumjung, Pangboche, and Tengboche Monasteries for guided meditation, chanting rituals, and Tibetan Buddhist cultural experiences.
- Sound Healing & Singing Bowls: Rejuvenate with Himalayan sound therapy sessions amidst monasteries or mountain vistas, harmonising body, mind, and spirit.
- Kathmandu Cultural Tour: Discover the spiritual heart of Nepal with visits to Swayambhunath Stupa, Boudhanath Stupa, and Kathmandu Durbar Square before your Himalayan journey.
## Detailed Itinerary ##
Day 1: Arrival in Kathmandu
Upon your arrival at the airport, our representative will be there to welcome you. Please look for someone holding a placard with your name on it. After meeting you, they will escort you to your hotel in a private car. The drive takes approximately 30 to 45 minutes, depending on traffic.
Once you arrive at the hotel, you will receive a briefing about your upcoming trip. After that, the rest of the day is free; you can choose to rest at the hotel or explore the area at your own pace.
Overnight: 4-Star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 2: Kathmandu Sightseeing/ Preparation Day
Hotel Pickup: 09:00 AM
Your day begins with a pickup from your hotel at 9:00 AM, where you will meet your Japanese-speaking tour guide and driver in the lobby. Once introductions are made, you will start your full-day sightseeing tour of Kathmandu. Your first stop is Swayambhunath Stupa, also known as the Monkey Temple, one of the oldest and most sacred Buddhist sites in Nepal. Here, you can walk around the stupa, observe prayer rituals, enjoy panoramic views of the Kathmandu Valley, and learn about the symbolism behind its iconic all-seeing Buddha eyes.
From there, the tour continues to Kathmandu Durbar Square, a UNESCO World Heritage Site rich in history and traditional Newari architecture. Your guide will lead you through ancient courtyards, royal palaces, temples, and shrines, explaining their cultural and historical significance. You may also have the chance to see the Kumari House, residence of the Living Goddess, depending on the day’s schedule.
After exploring the heart of old Kathmandu, you will proceed to Boudhanath Stupa, one of the largest Buddhist stupas in the world. This peaceful and spiritually vibrant site is a centre of Tibetan Buddhism, surrounded by monasteries, prayer wheels, and local shops. You will have time to walk around the stupa’s kora path, soak in the tranquil atmosphere, and observe monks engaged in daily rituals.
Your sightseeing concludes around 4:00 PM, after which you will be dropped back at your hotel. The rest of the day is free for you to prepare for your Everest Yoga Trek, which begins the following morning. This is a good time to organise your gear, pack your essentials, and rest before the adventure ahead.
Overnight: 4-Star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 3: Fly to Lukla, Trek to Phakding
Your adventure begins early in the morning with a short and scenic mountain flight to Lukla, the gateway to the Everest region. During the busy trekking seasons (spring and autumn), flights are often operated from Manthali Airport in Ramechhap instead of Kathmandu. In this case, you’ll leave Kathmandu around 2:00–3:00 AM for a 4–5 hour drive to Ramechhap, from where you board the flight to Lukla. Upon landing at Lukla’s famous airstrip, you’ll meet the rest of your trekking crew and begin the first leg of your hike. The trail to Phakding is a gentle introduction to the trek, winding through charming villages, mani walls, and lush forests along the Dudh Koshi River. After about 3–4 hours of trekking, you’ll arrive in Phakding. After a short rest, you’ll join a guided yoga and meditation session. The instructor will begin with a brief introduction before leading you through a series of beginner-friendly yoga postures such as Mountain Pose, Child’s Pose, Cat–Cow, Bridge Pose, Seated Forward Bend, and Tree Pose. The session concludes with a calming sound-healing experience, leaving you relaxed and rejuvenated.
Hotel Pickup: 1 hour before your scheduled flight time
Overnight: Teahouse/Lodge in Phakding
Meals: Breakfast, Lunch & Dinner
Elevation: Lukla – 2,840 m / 9,318 ft
Phakding – 2,610 m / 8,563 ft
Day 4: Trek from Phakding to Namche
Begin your morning with a refreshing yoga session guided by your instructor. You’ll practice gentle stretches and learn simple breathing techniques to energise your body for the day’s hike. This calming start helps warm up your muscles and prepares you mentally and physically for the trail ahead.
After the session, enjoy a hearty breakfast before starting your trek toward Namche Bazaar. The trail follows the Dudh Koshi River, crossing several suspension bridges draped with prayer flags. You’ll pass through charming Sherpa villages and enter Sagarmatha National Park, where your permits will be checked. The final stretch includes a steady and challenging ascent up to Namche, but you’re rewarded with the region’s first glimpse of Mount Everest on a clear day. After 5–7 hours of trekking, you’ll arrive at Namche Bazaar. In the evening, engage in a Sound Healing / Singing Bowl Meditation.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche Bazaar: 3,440 m / 11,286 ft
Morning Yoga Session Time: Between 5 am to 8 am
Day 5: Acclimatisation Day (Hiking to Everest View Hotel, Syangboche or Khumjung Village)
On your acclimatisation day in Namche Bazaar, begin with a gentle morning yoga and pranayama session to awaken your body and prepare for the day. After a light breakfast, embark on a slow, mindful hike to the Everest View Hotel. Along the way, enjoy the crisp mountain air and the lush Himalayan landscape, passing through pine forests and traditional Sherpa villages. Along the way, be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, each peak glistening against the blue sky. Take time for photos, brief stretches, and meditation while absorbing the grandeur of the Himalayas. Then, return to Namche Bazaar, where you can conclude the day with a restorative yoga session or sound healing meditation, letting the mountain energy soothe and rejuvenate your body and mind.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche Bazaar: 3,440 m / 11,286 ft
Day 6: Trek from Namche Bazaar to Thamo (Meditation at Thamo Nunnery Monastery)
Today’s trek takes you from Namche Bazaar to Thamo, a moderate 10–12 km journey that usually takes about 5–6 hours. Leaving Namche in the morning, the trail descends slightly at first, offering panoramic views of the bustling town and the Dudh Koshi valley below. You then pass through serene pine and rhododendron forests, dotted with small Sherpa villages, mani walls, and colourful prayer flags that provide a glimpse into the local culture. Along the way, a few suspension bridges over crystal-clear streams offer both adventure and excellent photo opportunities. The trail gradually ascends towards Thamo, allowing your body to adjust comfortably to the increasing altitude. Upon arrival in Thamo, a quiet traditional Sherpa village at 3,620 meters, you can settle into a cosy teahouse with hot meals and simple rooms. A highlight of the day is visiting the Thamo Nunnery Monastery, a serene place where you can observe the daily lives of the nuns, explore the monastery grounds, and even participate in a meditation session, absorbing the peaceful and spiritual atmosphere. The surrounding peaks, including Ama Dablam and Thamserku, create a stunning backdrop, especially in the soft evening light. This day provides a perfect combination of trekking, cultural immersion, and spiritual reflection, making it both refreshing and meaningful on your Everest journey.
Overnight: Teahouse/Lodge in Thamo
Meals: Breakfast, Lunch & Dinner
Elevation: Thamo 3,620 meters / 11,873 feet
Day 7: Trek from Thamo to Khumjung
Today’s trek takes you deeper into the serene Khumbu region, following winding trails framed by towering Himalayan peaks and pristine forests. The trail offers a gentle ascent with panoramic views of Ama Dablam, Mount Thamserku, and the surrounding ridges. Expect encounters with yak caravans, traditional stone villages, and prayer flags fluttering in the crisp mountain breeze. Enjoy an early morning sunrise meditation overlooking the majestic peaks, allowing the mind to settle before the day’s journey. After breakfast, begin the trek along the trail lined with rhododendron and juniper forests, crossing small streams and traditional suspension bridges. Upon arrival in Khumjung, one of the most culturally rich Sherpa villages in the region. Visit the Khumjung Monastery, home to a purported yeti scalp and centuries-old Buddhist artefacts. Explore local life, interact with villagers, and observe traditional Himalayan architecture. In the evening, settle into your lodge with a gentle yoga session to release tension from the day’s trek and a group meditation session focusing on gratitude and connection with nature.
Overnight: Teahouse/Lodge in Khumjung
Meals: Breakfast, Lunch & Dinner
Elevation: Khumjung 3,780 m / 12,402 ft
Day 8: Trek from Khumjung to Phortse (Yoga and Meditation session at Khumjung Monastery)
Today’s trek takes you further into the tranquil Khumbu Valley, following trails that pass through pine forests, terraced fields, and small Sherpa settlements. The day blends physical activity with spiritual practice, with a special yoga and meditation session at Khumjung Monastery before departure.
Sunrise meditation in Khumjung, connecting with the peaceful surroundings and Himalayan energy. Yoga session at Khumjung Monastery: A gentle asana and pranayama session amidst ancient Buddhist artefacts, offering a unique spiritual immersion.
After breakfast, begin the trek along serene trails with occasional views of Ama Dablam, Kangtega, and Thamserku.Gentle ascents and descents through terraced fields, rhododendron forests, and traditional Sherpa villages.Arrival in Phortse, a charming Sherpa village known for its traditional architecture and warm hospitality. In the evening, engage in a singing bowl sound healing session: Immerse yourself in the vibrational tones, promoting deep relaxation, balance, and high-altitude energy alignment.
Overnight: Teahouse/Lodge in Phortse
Meals: Breakfast, Lunch & Dinner
Elevation: Phortse 3,810 m / 12,500 ft
Day 9: Trek from Phortse to Pangboche (Yoga and Meditation session at Pangboche Monastery)
Today’s trek takes you deeper into the Khumbu Valley, offering spectacular mountain vistas and immersive Himalayan village experiences. Pangboche, one of the oldest Sherpa villages in the region, is home to the famous Pangboche Monastery, where you will have an opportunity for yoga, meditation, and reflection. The day balances gentle trekking with mindful practices and cultural exploration.
Sunrise meditation at Phortse, allowing you to connect with the crisp mountain air and surrounding peaks. After breakfast, begin a moderate trek with gradual elevation gain, providing panoramic views of Ama Dablam, Thamserku, and Kangtega. You’ll have opportunities to observe yak caravans, prayer flags, and Himalayan flora. Upon arrival in Pangboche, a culturally rich Sherpa village perched on the hillside, rest and relax. Visit Pangboche Monastery, known for its centuries-old Buddhist artefacts and sacred relics. Participate in a guided yoga and meditation session in the serene monastery setting, connecting with the spiritual energy of the Himalayas. In the evening, singing bowl sound healing for rejuvenation and balance.
Overnight: Teahouse/Lodge in Pangboche
Meals: Breakfast, Lunch & Dinner
Elevation: Pangboche 3,985 m / 13,070 ft
Day 10: Trek from Pangboche to Tengboche (Yoga and Meditation session at Tengboche Monastery)
Today’s trek is shorter but profoundly rewarding, combining panoramic Himalayan views with deep spiritual immersion. Tengboche Monastery, the largest in the Khumbu region, offers a sacred setting for yoga, meditation, and reflection, making it a highlight of the retreat.
Enjoy a sunrise meditation in Pangboche, embracing the crisp mountain air and majestic peaks. After breakfast, begin the trek along trails that wind through pine and rhododendron forests, offering breathtaking views of Ama Dablam, Kangtega, and Thamserku. Upon arrival in Tengboche, Visit Tengboche Monastery, renowned for its spiritual significance, ancient Buddhist artefacts, and panoramic views of Everest and surrounding peaks. Engage in Yoga and meditation sessions at the monastery, combining gentle asanas, breathing exercises, and guided meditation to deepen inner calm and connection with the Himalayan energy. In the evening, a Singing bowl sound healing session, harmonising body, mind, and spirit after the day’s journey.
Overnight: Teahouse/Lodge in Tengboche
Meals: Breakfast, Lunch & Dinner
Elevation: Tengboche 3,867 m / 12,687 ft
Day 11: Trek from Tengboche to Namche Bazaar
Today’s trek is a gentle descent from Tengboche to Namche Bazaar, the bustling heart of the Everest region. Sunrise meditation at Tengboche with panoramic views of Ama Dablam and surrounding peaks. After breakfast, begin the trek through rhododendron and pine forests, passing mani walls, prayer flags, and small Sherpa settlements. Cross suspension bridges over the Dudh Koshi River, observing local villagers and yak caravans. Upon arrival in Namche, visit the Sherpa Culture Museum to gain insight into local traditions and mountaineering history. In the evening, engage in a Yoga and singing bowl sound healing for physical and spiritual rejuvenation.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche 3,440 m / 11,286 ft
Day 12: Trek from Namche Bazaar to Lukla
Today’s trek marks the final day of the high-altitude journey, descending from Namche Bazaar to Lukla. It offers a mix of gentle downhill trekking, serene forest trails, and cultural encounters along the way. Sunrise meditation in Namche Bazaar to honour the journey so far. After breakfast, begin the trek descending through rhododendron and pine forests, terraced fields, and small Sherpa villages. Upon arrival in Lukla, enjoy free time to explore Lukla’s small town, meet local residents, and soak in the final Himalayan vistas. In the evening, a Gentle yoga session to release tension from the day’s trek and support body recovery, as well as guided meditation reflecting on the entire high-altitude journey and fostering gratitude for the experiences, landscapes, and connections made. Singing bowl sound healing session to harmonise the body, mind, and spirit before concluding the trek.
Overnight: Teahouse/Lodge in Lukla
Meals: Breakfast, Lunch & Dinner
Elevation: 2,860 m / 9,383 ft
Day 13: Fly from Lukla to Kathmandu
Today marks the conclusion of your high-altitude Himalayan journey. After two weeks immersed in the serene landscapes, Sherpa culture, yoga, and meditation, you’ll take a scenic flight back to Kathmandu. The day is designed for reflection, relaxation, and a gentle transition from the high Himalayas to the valley city. Transfer to the Lukla airstrip for your flight to Kathmandu. Enjoy a scenic 35–40 minute flight descending from the high Himalayas to the Kathmandu Valley. Breathtaking aerial views of Mount Everest, Lhotse, Ama Dablam, and other Himalayan giants. Upon arrival in Kathmandu, meet the driver and transfer to the hotel. Enjoy the rest of the day at leisure.
Overnight: 4-star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 14: Departure
As it’s your final day in Nepal, you will be transferred to the airport in a private vehicle, approximately three hours before your scheduled flight departure.
Meals: Breakfast
## Tour Language ##
Japanese-speaking tour guide in cities
English-speaking Trek Guide-Yoga expert during the Trek
## Included in tour ##
- All Airport Transfers (Pickup/Drop)
- Sightseeing Tours in a private vehicle
- Overland Transport To/from Manthali Airport, Ramechap in a Hiace/ Jeep (sharing Basis)
- Knowledgeable Japanese/English-speaking Tour Guide and English-speaking Yoga Instructor
- Meals as mentioned in the itinerary
- Accommodations as mentioned in the itinerary (Upgrades Available in Kathmandu), Basic Teahouses during the Trek
- Domestic Flight: Ktm-Lukla Round Trip
- Permits and Taxes
- 24/7 support from the Tour operational department
- Complimentary: souvenir and local SIM card in Nepal
## Excluded in tour ##
- Nepalese Visa
- Travel Medical Insurance
- Yoga essentials (Mats)
- Entrance Fees/ Tickets during Sightseeing
- International Flights
- Lunch and Dinner in Kathmandu
- Wifi, Hot Shower, and electricity charges during the Trek
- Expenses of a personal nature, such as bar bills, laundry, telephone calls, and personal gratuities, etc
- Any item not included in the inclusion section
## Upgrades ##
- Hotel Upgrades to 5-star: $50 Per Person per night
- Yoga Mats on rent: $5 per day
## Notes ##
Your travel medical insurance is required to cover emergency helicopter evacuation at elevations exceeding 5,000 meters, along with associated hospital bills.
この体験を通報する
Embark on an extraordinary journey that harmoniously blends Himalayan trekking with yoga, meditation, and spiritual immersion. This unique high-altitude retreat takes you deep into the Khumbu Valley, the heart of the Everest region, where soaring snow-capped peaks, serene Sherpa villages, and centuries-old monasteries set the stage for inner exploration and rejuvenation. Wake up to breathtaking sunrises over Mount Everest, practice yoga amidst pine forests and prayer flags, and participate in meditative sound-healing sessions using traditional singing bowls. This retreat is designed for those seeking to nurture the body, calm the mind, and awaken the spirit, all within one of the world’s most iconic landscapes. Whether you are a beginner in yoga or a seasoned practitioner, the journey offers gentle asanas, pranayama, and guided meditation sessions tailored to high-altitude trekking conditions. Alongside physical and spiritual growth, you will experience the rich culture of the Sherpa people, explore ancient monasteries, and enjoy warm hospitality in cosy mountain lodges.
Unlike conventional treks, this retreat integrates wellness, mindfulness, and cultural immersion. It offers a rare chance to journey inward while trekking outward through some of the world’s most breathtaking landscapes. Every day is thoughtfully designed to combine physical challenge with mindful practices, leaving participants feeling refreshed, balanced, and inspired.
## Trip Highlights ##
- Scenic mountain flight from Kathmandu to Lukla with panoramic views of Himalayan peaks. Marvel at towering peaks like Gaurishankar, Nuptse, Lhotse, and Mount Everest, which appear like snow-capped sentinels guarding the valleys below.
- Daily yoga and meditation sessions are conducted in serene outdoor settings or peaceful monasteries. Picture yourself performing Sun Salutations with Mount Ama Dablam rising in the distance, or practicing deep breathing in the tranquil courtyards of Tengboche or Pangboche Monasteries, surrounded by fluttering prayer flags and the crisp mountain air.
- Explore traditional settlements such as Namche Bazaar, Khumjung, Phortse, and Pangboche, experiencing local culture, prayer flags, mani walls, and warm Himalayan hospitality.
- Monastery Visits & Spiritual Immersion: Visit Thamo Nunnery, Khumjung, Pangboche, and Tengboche Monasteries for guided meditation, chanting rituals, and Tibetan Buddhist cultural experiences.
- Sound Healing & Singing Bowls: Rejuvenate with Himalayan sound therapy sessions amidst monasteries or mountain vistas, harmonising body, mind, and spirit.
- Kathmandu Cultural Tour: Discover the spiritual heart of Nepal with visits to Swayambhunath Stupa, Boudhanath Stupa, and Kathmandu Durbar Square before your Himalayan journey.
## Detailed Itinerary ##
Day 1: Arrival in Kathmandu
Upon your arrival at the airport, our representative will be there to welcome you. Please look for someone holding a placard with your name on it. After meeting you, they will escort you to your hotel in a private car. The drive takes approximately 30 to 45 minutes, depending on traffic.
Once you arrive at the hotel, you will receive a briefing about your upcoming trip. After that, the rest of the day is free; you can choose to rest at the hotel or explore the area at your own pace.
Overnight: 4-Star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 2: Kathmandu Sightseeing/ Preparation Day
Hotel Pickup: 09:00 AM
Your day begins with a pickup from your hotel at 9:00 AM, where you will meet your Japanese-speaking tour guide and driver in the lobby. Once introductions are made, you will start your full-day sightseeing tour of Kathmandu. Your first stop is Swayambhunath Stupa, also known as the Monkey Temple, one of the oldest and most sacred Buddhist sites in Nepal. Here, you can walk around the stupa, observe prayer rituals, enjoy panoramic views of the Kathmandu Valley, and learn about the symbolism behind its iconic all-seeing Buddha eyes.
From there, the tour continues to Kathmandu Durbar Square, a UNESCO World Heritage Site rich in history and traditional Newari architecture. Your guide will lead you through ancient courtyards, royal palaces, temples, and shrines, explaining their cultural and historical significance. You may also have the chance to see the Kumari House, residence of the Living Goddess, depending on the day’s schedule.
After exploring the heart of old Kathmandu, you will proceed to Boudhanath Stupa, one of the largest Buddhist stupas in the world. This peaceful and spiritually vibrant site is a centre of Tibetan Buddhism, surrounded by monasteries, prayer wheels, and local shops. You will have time to walk around the stupa’s kora path, soak in the tranquil atmosphere, and observe monks engaged in daily rituals.
Your sightseeing concludes around 4:00 PM, after which you will be dropped back at your hotel. The rest of the day is free for you to prepare for your Everest Yoga Trek, which begins the following morning. This is a good time to organise your gear, pack your essentials, and rest before the adventure ahead.
Overnight: 4-Star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 3: Fly to Lukla, Trek to Phakding
Your adventure begins early in the morning with a short and scenic mountain flight to Lukla, the gateway to the Everest region. During the busy trekking seasons (spring and autumn), flights are often operated from Manthali Airport in Ramechhap instead of Kathmandu. In this case, you’ll leave Kathmandu around 2:00–3:00 AM for a 4–5 hour drive to Ramechhap, from where you board the flight to Lukla. Upon landing at Lukla’s famous airstrip, you’ll meet the rest of your trekking crew and begin the first leg of your hike. The trail to Phakding is a gentle introduction to the trek, winding through charming villages, mani walls, and lush forests along the Dudh Koshi River. After about 3–4 hours of trekking, you’ll arrive in Phakding. After a short rest, you’ll join a guided yoga and meditation session. The instructor will begin with a brief introduction before leading you through a series of beginner-friendly yoga postures such as Mountain Pose, Child’s Pose, Cat–Cow, Bridge Pose, Seated Forward Bend, and Tree Pose. The session concludes with a calming sound-healing experience, leaving you relaxed and rejuvenated.
Hotel Pickup: 1 hour before your scheduled flight time
Overnight: Teahouse/Lodge in Phakding
Meals: Breakfast, Lunch & Dinner
Elevation: Lukla – 2,840 m / 9,318 ft
Phakding – 2,610 m / 8,563 ft
Day 4: Trek from Phakding to Namche
Begin your morning with a refreshing yoga session guided by your instructor. You’ll practice gentle stretches and learn simple breathing techniques to energise your body for the day’s hike. This calming start helps warm up your muscles and prepares you mentally and physically for the trail ahead.
After the session, enjoy a hearty breakfast before starting your trek toward Namche Bazaar. The trail follows the Dudh Koshi River, crossing several suspension bridges draped with prayer flags. You’ll pass through charming Sherpa villages and enter Sagarmatha National Park, where your permits will be checked. The final stretch includes a steady and challenging ascent up to Namche, but you’re rewarded with the region’s first glimpse of Mount Everest on a clear day. After 5–7 hours of trekking, you’ll arrive at Namche Bazaar. In the evening, engage in a Sound Healing / Singing Bowl Meditation.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche Bazaar: 3,440 m / 11,286 ft
Morning Yoga Session Time: Between 5 am to 8 am
Day 5: Acclimatisation Day (Hiking to Everest View Hotel, Syangboche or Khumjung Village)
On your acclimatisation day in Namche Bazaar, begin with a gentle morning yoga and pranayama session to awaken your body and prepare for the day. After a light breakfast, embark on a slow, mindful hike to the Everest View Hotel. Along the way, enjoy the crisp mountain air and the lush Himalayan landscape, passing through pine forests and traditional Sherpa villages. Along the way, be rewarded with breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku, each peak glistening against the blue sky. Take time for photos, brief stretches, and meditation while absorbing the grandeur of the Himalayas. Then, return to Namche Bazaar, where you can conclude the day with a restorative yoga session or sound healing meditation, letting the mountain energy soothe and rejuvenate your body and mind.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche Bazaar: 3,440 m / 11,286 ft
Day 6: Trek from Namche Bazaar to Thamo (Meditation at Thamo Nunnery Monastery)
Today’s trek takes you from Namche Bazaar to Thamo, a moderate 10–12 km journey that usually takes about 5–6 hours. Leaving Namche in the morning, the trail descends slightly at first, offering panoramic views of the bustling town and the Dudh Koshi valley below. You then pass through serene pine and rhododendron forests, dotted with small Sherpa villages, mani walls, and colourful prayer flags that provide a glimpse into the local culture. Along the way, a few suspension bridges over crystal-clear streams offer both adventure and excellent photo opportunities. The trail gradually ascends towards Thamo, allowing your body to adjust comfortably to the increasing altitude. Upon arrival in Thamo, a quiet traditional Sherpa village at 3,620 meters, you can settle into a cosy teahouse with hot meals and simple rooms. A highlight of the day is visiting the Thamo Nunnery Monastery, a serene place where you can observe the daily lives of the nuns, explore the monastery grounds, and even participate in a meditation session, absorbing the peaceful and spiritual atmosphere. The surrounding peaks, including Ama Dablam and Thamserku, create a stunning backdrop, especially in the soft evening light. This day provides a perfect combination of trekking, cultural immersion, and spiritual reflection, making it both refreshing and meaningful on your Everest journey.
Overnight: Teahouse/Lodge in Thamo
Meals: Breakfast, Lunch & Dinner
Elevation: Thamo 3,620 meters / 11,873 feet
Day 7: Trek from Thamo to Khumjung
Today’s trek takes you deeper into the serene Khumbu region, following winding trails framed by towering Himalayan peaks and pristine forests. The trail offers a gentle ascent with panoramic views of Ama Dablam, Mount Thamserku, and the surrounding ridges. Expect encounters with yak caravans, traditional stone villages, and prayer flags fluttering in the crisp mountain breeze. Enjoy an early morning sunrise meditation overlooking the majestic peaks, allowing the mind to settle before the day’s journey. After breakfast, begin the trek along the trail lined with rhododendron and juniper forests, crossing small streams and traditional suspension bridges. Upon arrival in Khumjung, one of the most culturally rich Sherpa villages in the region. Visit the Khumjung Monastery, home to a purported yeti scalp and centuries-old Buddhist artefacts. Explore local life, interact with villagers, and observe traditional Himalayan architecture. In the evening, settle into your lodge with a gentle yoga session to release tension from the day’s trek and a group meditation session focusing on gratitude and connection with nature.
Overnight: Teahouse/Lodge in Khumjung
Meals: Breakfast, Lunch & Dinner
Elevation: Khumjung 3,780 m / 12,402 ft
Day 8: Trek from Khumjung to Phortse (Yoga and Meditation session at Khumjung Monastery)
Today’s trek takes you further into the tranquil Khumbu Valley, following trails that pass through pine forests, terraced fields, and small Sherpa settlements. The day blends physical activity with spiritual practice, with a special yoga and meditation session at Khumjung Monastery before departure.
Sunrise meditation in Khumjung, connecting with the peaceful surroundings and Himalayan energy. Yoga session at Khumjung Monastery: A gentle asana and pranayama session amidst ancient Buddhist artefacts, offering a unique spiritual immersion.
After breakfast, begin the trek along serene trails with occasional views of Ama Dablam, Kangtega, and Thamserku.Gentle ascents and descents through terraced fields, rhododendron forests, and traditional Sherpa villages.Arrival in Phortse, a charming Sherpa village known for its traditional architecture and warm hospitality. In the evening, engage in a singing bowl sound healing session: Immerse yourself in the vibrational tones, promoting deep relaxation, balance, and high-altitude energy alignment.
Overnight: Teahouse/Lodge in Phortse
Meals: Breakfast, Lunch & Dinner
Elevation: Phortse 3,810 m / 12,500 ft
Day 9: Trek from Phortse to Pangboche (Yoga and Meditation session at Pangboche Monastery)
Today’s trek takes you deeper into the Khumbu Valley, offering spectacular mountain vistas and immersive Himalayan village experiences. Pangboche, one of the oldest Sherpa villages in the region, is home to the famous Pangboche Monastery, where you will have an opportunity for yoga, meditation, and reflection. The day balances gentle trekking with mindful practices and cultural exploration.
Sunrise meditation at Phortse, allowing you to connect with the crisp mountain air and surrounding peaks. After breakfast, begin a moderate trek with gradual elevation gain, providing panoramic views of Ama Dablam, Thamserku, and Kangtega. You’ll have opportunities to observe yak caravans, prayer flags, and Himalayan flora. Upon arrival in Pangboche, a culturally rich Sherpa village perched on the hillside, rest and relax. Visit Pangboche Monastery, known for its centuries-old Buddhist artefacts and sacred relics. Participate in a guided yoga and meditation session in the serene monastery setting, connecting with the spiritual energy of the Himalayas. In the evening, singing bowl sound healing for rejuvenation and balance.
Overnight: Teahouse/Lodge in Pangboche
Meals: Breakfast, Lunch & Dinner
Elevation: Pangboche 3,985 m / 13,070 ft
Day 10: Trek from Pangboche to Tengboche (Yoga and Meditation session at Tengboche Monastery)
Today’s trek is shorter but profoundly rewarding, combining panoramic Himalayan views with deep spiritual immersion. Tengboche Monastery, the largest in the Khumbu region, offers a sacred setting for yoga, meditation, and reflection, making it a highlight of the retreat.
Enjoy a sunrise meditation in Pangboche, embracing the crisp mountain air and majestic peaks. After breakfast, begin the trek along trails that wind through pine and rhododendron forests, offering breathtaking views of Ama Dablam, Kangtega, and Thamserku. Upon arrival in Tengboche, Visit Tengboche Monastery, renowned for its spiritual significance, ancient Buddhist artefacts, and panoramic views of Everest and surrounding peaks. Engage in Yoga and meditation sessions at the monastery, combining gentle asanas, breathing exercises, and guided meditation to deepen inner calm and connection with the Himalayan energy. In the evening, a Singing bowl sound healing session, harmonising body, mind, and spirit after the day’s journey.
Overnight: Teahouse/Lodge in Tengboche
Meals: Breakfast, Lunch & Dinner
Elevation: Tengboche 3,867 m / 12,687 ft
Day 11: Trek from Tengboche to Namche Bazaar
Today’s trek is a gentle descent from Tengboche to Namche Bazaar, the bustling heart of the Everest region. Sunrise meditation at Tengboche with panoramic views of Ama Dablam and surrounding peaks. After breakfast, begin the trek through rhododendron and pine forests, passing mani walls, prayer flags, and small Sherpa settlements. Cross suspension bridges over the Dudh Koshi River, observing local villagers and yak caravans. Upon arrival in Namche, visit the Sherpa Culture Museum to gain insight into local traditions and mountaineering history. In the evening, engage in a Yoga and singing bowl sound healing for physical and spiritual rejuvenation.
Overnight: Teahouse/Lodge in Namche Bazaar
Meals: Breakfast, Lunch & Dinner
Elevation: Namche 3,440 m / 11,286 ft
Day 12: Trek from Namche Bazaar to Lukla
Today’s trek marks the final day of the high-altitude journey, descending from Namche Bazaar to Lukla. It offers a mix of gentle downhill trekking, serene forest trails, and cultural encounters along the way. Sunrise meditation in Namche Bazaar to honour the journey so far. After breakfast, begin the trek descending through rhododendron and pine forests, terraced fields, and small Sherpa villages. Upon arrival in Lukla, enjoy free time to explore Lukla’s small town, meet local residents, and soak in the final Himalayan vistas. In the evening, a Gentle yoga session to release tension from the day’s trek and support body recovery, as well as guided meditation reflecting on the entire high-altitude journey and fostering gratitude for the experiences, landscapes, and connections made. Singing bowl sound healing session to harmonise the body, mind, and spirit before concluding the trek.
Overnight: Teahouse/Lodge in Lukla
Meals: Breakfast, Lunch & Dinner
Elevation: 2,860 m / 9,383 ft
Day 13: Fly from Lukla to Kathmandu
Today marks the conclusion of your high-altitude Himalayan journey. After two weeks immersed in the serene landscapes, Sherpa culture, yoga, and meditation, you’ll take a scenic flight back to Kathmandu. The day is designed for reflection, relaxation, and a gentle transition from the high Himalayas to the valley city. Transfer to the Lukla airstrip for your flight to Kathmandu. Enjoy a scenic 35–40 minute flight descending from the high Himalayas to the Kathmandu Valley. Breathtaking aerial views of Mount Everest, Lhotse, Ama Dablam, and other Himalayan giants. Upon arrival in Kathmandu, meet the driver and transfer to the hotel. Enjoy the rest of the day at leisure.
Overnight: 4-star Hotel
Meals: Breakfast
Elevation: 1,400 meters / 4,593 feet
Day 14: Departure
As it’s your final day in Nepal, you will be transferred to the airport in a private vehicle, approximately three hours before your scheduled flight departure.
Meals: Breakfast
## Tour Language ##
Japanese-speaking tour guide in cities
English-speaking Trek Guide-Yoga expert during the Trek
## Included in tour ##
- All Airport Transfers (Pickup/Drop)
- Sightseeing Tours in a private vehicle
- Overland Transport To/from Manthali Airport, Ramechap in a Hiace/ Jeep (sharing Basis)
- Knowledgeable Japanese/English-speaking Tour Guide and English-speaking Yoga Instructor
- Meals as mentioned in the itinerary
- Accommodations as mentioned in the itinerary (Upgrades Available in Kathmandu), Basic Teahouses during the Trek
- Domestic Flight: Ktm-Lukla Round Trip
- Permits and Taxes
- 24/7 support from the Tour operational department
- Complimentary: souvenir and local SIM card in Nepal
## Excluded in tour ##
- Nepalese Visa
- Travel Medical Insurance
- Yoga essentials (Mats)
- Entrance Fees/ Tickets during Sightseeing
- International Flights
- Lunch and Dinner in Kathmandu
- Wifi, Hot Shower, and electricity charges during the Trek
- Expenses of a personal nature, such as bar bills, laundry, telephone calls, and personal gratuities, etc
- Any item not included in the inclusion section
## Upgrades ##
- Hotel Upgrades to 5-star: $50 Per Person per night
- Yoga Mats on rent: $5 per day
## Notes ##
Your travel medical insurance is required to cover emergency helicopter evacuation at elevations exceeding 5,000 meters, along with associated hospital bills.
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Refund entitlements, calculated against the total trip cost, correspond to the notice period prior to departure as outlined below:
Notice Period Before Departure
More than 150 days- 90% Refund Percentage (%)
91–150 days - 80%
31–90 days - 70%
15–30 days - 50%
8–14 days - 25%
Less than 8 days - No refund
- Refunds exclude any non-refundable third-party fees, including permits, flights, and insurance.
- All refund requests must be submitted in writing and will be processed within 14 business days.
- Trip rescheduling is permissible up to 30 days prior to departure, subject to availability.
- Transfers of booking to alternate participants are permitted up to 15 days before departure, with prior notification.
- Swotah Travel reserves the right to amend these policies at its discretion.
Notice Period Before Departure
More than 150 days- 90% Refund Percentage (%)
91–150 days - 80%
31–90 days - 70%
15–30 days - 50%
8–14 days - 25%
Less than 8 days - No refund
- Refunds exclude any non-refundable third-party fees, including permits, flights, and insurance.
- All refund requests must be submitted in writing and will be processed within 14 business days.
- Trip rescheduling is permissible up to 30 days prior to departure, subject to availability.
- Transfers of booking to alternate participants are permitted up to 15 days before departure, with prior notification.
- Swotah Travel reserves the right to amend these policies at its discretion.
Unique High-Altitude Himalayan Yoga and Meditation Retreat