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- ネパール/Nepal
- カトマンズ
- ナモブッダ1泊2日スピリチュアル
## Acitivity details ##
A peaceful and culturally enriching 1 night / 2 days retreat to Namobuddha – one of the most sacred Buddhist pilgrimage sites in Nepal. This program blends serene Himalayan views, prayer rituals, meditation, local food, and village life. Ideal for spiritual travelers and those seeking an authentic escape from Kathmandu’s hustle.
## Plan details ##
Visit to Thrangu Tashi Yangtse Monastery
Guided meditation session with Buddhist monks
Scenic hike to the sacred Namobuddha stupa
Sunrise over the Himalayas
Village walk & local interaction
All meals included (vegetarian, organic)
## Recommended point ##
Deep spiritual experience in a calm setting
Interaction with local monks
Insight into Nepali and Tibetan culture
Beautiful mountain views
Ideal for mindfulness & wellness tourism
## Itinerary ##
07:30 – Breakfast at hotel in Kathmandu
08:30 – Drive to Namobuddha (2.5 hrs)
11:00 – Arrive at monastery, orientation
12:30 – Lunch
14:00 – Guided meditation (optional)
15:00 – Hike to Namobuddha Stupa
17:30 – Evening Puja
18:30 – Dinner & relaxation
Day 2:
05:30 – Sunrise view
06:00 – Optional chanting session
07:00 – Breakfast
08:00 – Village walk & interaction
10:30 – Return to Kathmandu
13:00 – Drop-off
## Time Required
2 Days / 1 Night
## Transportation
Private air-conditioned vehicle (Kathmandu – Namobuddha – Kathmandu)
## Tour Language
English (Japanese assistant available upon request)
## Included in Tour
Transportation
Accommodation (monastery or eco-resort)
Meals (1B, 1L,1snacks, 1D)
Meditation & Puja session
Guided hike and village walk
Local guide (English-speaking)
## Necessary belongings ##
Comfortable walking shoes
Light warm clothes (for early morning)
Sunscreen / Hat
Refillable water bottle
Personal medication
## Notes ##
Respectful behavior expected inside monastery
No smoking or alcohol allowed in premises
Meditation sessions are optional
## FAQ ##
Q1: Is prior meditation experience required to join the meditation sessions?
A: No, meditation sessions are beginner-friendly and optional. All levels are welcome.
Q2: What kind of accommodation can I expect at the monastery guesthouse?
A: Simple, clean rooms with basic facilities. Shared bathrooms and a peaceful, spiritual atmosphere.
Q3: Is the program suitable for children or elderly travelers?
A: The itinerary involves moderate walking and hiking. It is best suited for adults in good health. Please contact us for special arrangements.
Q4: Are the meals suitable for vegetarians or those with dietary restrictions?
A: Yes, all meals are vegetarian and prepared with fresh, organic ingredients. Please inform us in advance of any allergies or special dietary needs.
Q5: How physically demanding is the hike to Namobuddha Stupa?
A: The hike is moderate, about 1 hour on gentle uphill terrain. Comfortable walking shoes are recommended.
Q6: Is transportation provided from my hotel in Kathmandu?
A: Yes, we provide private vehicle pickup and drop-off from your hotel within Kathmandu.
Q7: What should I bring with me on the trip?
A: Comfortable walking shoes, warm clothes for early morning, sunscreen, water bottle, and any personal medication.
Q8: Can I participate in the prayer ceremonies if I am not Buddhist?
A: Absolutely! Visitors from all backgrounds are welcome to respectfully observe or participate.
Q9: What is the cancellation policy?
A: Our cancellation policy is as follows:
10% of the trip cost if canceled 30 days prior to departure
30% of the trip cost if canceled 15 days prior to departure
60% of the trip cost if canceled 7 days prior to departure
No refund if canceled less than 7 days before the trip
All cancellations must be made in writing. Refunds will be processed within 10 business days, excluding any applicable bank fees.
Q10: Will there be an English-speaking guide throughout the trip?
A: Yes, an experienced English-speaking guide accompanies the group at all times. A Japanese-speaking assistant can be arranged upon request.
この体験を通報する
A peaceful and culturally enriching 1 night / 2 days retreat to Namobuddha – one of the most sacred Buddhist pilgrimage sites in Nepal. This program blends serene Himalayan views, prayer rituals, meditation, local food, and village life. Ideal for spiritual travelers and those seeking an authentic escape from Kathmandu’s hustle.
## Plan details ##
Visit to Thrangu Tashi Yangtse Monastery
Guided meditation session with Buddhist monks
Scenic hike to the sacred Namobuddha stupa
Sunrise over the Himalayas
Village walk & local interaction
All meals included (vegetarian, organic)
## Recommended point ##
Deep spiritual experience in a calm setting
Interaction with local monks
Insight into Nepali and Tibetan culture
Beautiful mountain views
Ideal for mindfulness & wellness tourism
## Itinerary ##
07:30 – Breakfast at hotel in Kathmandu
08:30 – Drive to Namobuddha (2.5 hrs)
11:00 – Arrive at monastery, orientation
12:30 – Lunch
14:00 – Guided meditation (optional)
15:00 – Hike to Namobuddha Stupa
17:30 – Evening Puja
18:30 – Dinner & relaxation
Day 2:
05:30 – Sunrise view
06:00 – Optional chanting session
07:00 – Breakfast
08:00 – Village walk & interaction
10:30 – Return to Kathmandu
13:00 – Drop-off
## Time Required
2 Days / 1 Night
## Transportation
Private air-conditioned vehicle (Kathmandu – Namobuddha – Kathmandu)
## Tour Language
English (Japanese assistant available upon request)
## Included in Tour
Transportation
Accommodation (monastery or eco-resort)
Meals (1B, 1L,1snacks, 1D)
Meditation & Puja session
Guided hike and village walk
Local guide (English-speaking)
## Necessary belongings ##
Comfortable walking shoes
Light warm clothes (for early morning)
Sunscreen / Hat
Refillable water bottle
Personal medication
## Notes ##
Respectful behavior expected inside monastery
No smoking or alcohol allowed in premises
Meditation sessions are optional
## FAQ ##
Q1: Is prior meditation experience required to join the meditation sessions?
A: No, meditation sessions are beginner-friendly and optional. All levels are welcome.
Q2: What kind of accommodation can I expect at the monastery guesthouse?
A: Simple, clean rooms with basic facilities. Shared bathrooms and a peaceful, spiritual atmosphere.
Q3: Is the program suitable for children or elderly travelers?
A: The itinerary involves moderate walking and hiking. It is best suited for adults in good health. Please contact us for special arrangements.
Q4: Are the meals suitable for vegetarians or those with dietary restrictions?
A: Yes, all meals are vegetarian and prepared with fresh, organic ingredients. Please inform us in advance of any allergies or special dietary needs.
Q5: How physically demanding is the hike to Namobuddha Stupa?
A: The hike is moderate, about 1 hour on gentle uphill terrain. Comfortable walking shoes are recommended.
Q6: Is transportation provided from my hotel in Kathmandu?
A: Yes, we provide private vehicle pickup and drop-off from your hotel within Kathmandu.
Q7: What should I bring with me on the trip?
A: Comfortable walking shoes, warm clothes for early morning, sunscreen, water bottle, and any personal medication.
Q8: Can I participate in the prayer ceremonies if I am not Buddhist?
A: Absolutely! Visitors from all backgrounds are welcome to respectfully observe or participate.
Q9: What is the cancellation policy?
A: Our cancellation policy is as follows:
10% of the trip cost if canceled 30 days prior to departure
30% of the trip cost if canceled 15 days prior to departure
60% of the trip cost if canceled 7 days prior to departure
No refund if canceled less than 7 days before the trip
All cancellations must be made in writing. Refunds will be processed within 10 business days, excluding any applicable bank fees.
Q10: Will there be an English-speaking guide throughout the trip?
A: Yes, an experienced English-speaking guide accompanies the group at all times. A Japanese-speaking assistant can be arranged upon request.
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キャンセルポリシー
Cancellation Policy
30 days prior to trip departure 10% of trip cost cancellation per person
15 days prior to trip departure 30 % trip cost cancellation per person
07 days prior to trip departure 60% trip cost cancellation per person
Less than 7days prior to trip No refund
30 days prior to trip departure 10% of trip cost cancellation per person
15 days prior to trip departure 30 % trip cost cancellation per person
07 days prior to trip departure 60% trip cost cancellation per person
Less than 7days prior to trip No refund
催行会社
Nature-Treks.com Himalayaの紹介
🌿 Nature Treks Himalaya(NTH)
── あなたの願いからはじまる、人生に残る旅
「どんな旅がしたいですか?」
私たちはまず、あなたの想いに耳を傾けることから始めます。
ラフティング33年、トレッキング18年。ネパールの自然と文化を知り尽くした私たちが、あなたにぴったりの旅をご提案します。
ネパールは、雪山の絶景だけでなく、祈りの風景、人々の笑顔、静けさの中の気づきが待っている場所。
NTHは、そんなネパールを“感じる”旅に変える、旅の案内人です。
🧭 安全で信頼できるガイド体制
🌱 地域と自然を大切にするサステナブルな運営
🌄 心がふるえる体験と、静けさに癒されるひととき
ただの観光ではなく、自分自身と出会うような旅をしたい方へ。
NTHがあなたの一歩を優しくガイドします。
一歩ごとに、物語が生まれる。
それが、Nature Treks Himalayaの旅です。
====================================ー
✨ Let Nature Treks Himalaya Be Your Compass
First, we listen. Your hopes. Your hesitations. Your dreams.
With 33 years in rafting and 18 years in trekking and tours, our team knows that every journey begins with a conversation.
Let us design a journey that feels like it was made just for you.
We’re here to turn your wishes into memories—and those memories into treasures.
Welcome to Nature-Treks.com Himalaya (NTH)
Nepal is not just a destination—
It’s a land where snow-capped peaks touch the sky, where ancient traditions breathe through temples, and where the rhythm of life flows with nature.
From misty trails to sunlit villages, it offers a soul-stirring experience like no other.
Since our founding in 2007, Nature Treks Himalaya (NTH) has proudly operated under the Government of Nepal as a trusted leader in adventure and nature-based travel.
Led by seasoned professionals with deep local knowledge, our mission is simple: deliver authentic, safe, and unforgettable journeys.
🏞️ What We Do Best
At NTH, we specialize in thoughtfully curated outdoor experiences that blend adrenaline with introspection.
Whether it's white-water rafting down Himalayan rivers or meditating in ancient monasteries, our itineraries are designed to awaken both body and spirit.
As a Responsible Tourism Company, we walk gently on this earth.
We respect the cultures we visit, support local communities, and operate with deep care for nature’s future.
💫 Why Choose Us?
🧭 Expert Guidance
– Travel with confidence, knowing our guides and team have your safety and satisfaction at heart.
🌱 Responsible Travel
– Sustainable practices are not an option—they’re our promise. We minimize impact and maximize local benefit.
🌄 Unforgettable Experiences
– Our journeys go beyond the expected. They immerse you in Nepal’s landscapes, legends, and life.
Whether you seek thrills, serenity, or self-discovery,
Nature Treks Himalaya is here to walk with you—step by meaningful step.
Let each path lead you not just through Nepal,
but to a deeper part of yourself.
Because here,
every step is a story.
Every moment, a memory.
Every experience, a treasure.
==================================
・FAQ or Frequently Asked Questions!
In this column, the collection of questions and answers, hopefully will be useful to any traveler who is planning a holiday visit in Nepal or has booked and still looking for some more information of the booked trip from our website or simply looking for any travel related information.
1)Know the country Nepal
Small, yet very beautiful country, Nepal is blessed with the highest mountain on this planet earth-Everest (8848m) also called Sagarmatha in Nepali, land-linked with Tibet in the north and India in the south. And besides the highest mountains in the world, Nepal has the rich and diverse ethos of ethnicity creating the country as one of the most unique nations wth the history, culture and tradition. Nepal also rich in its natural biodiversity with 9% of the birds of the world and many other species of wildlife including the big Cat Tiger and Great One-horned Rhino, squeezed within its tiny area in compared to most of the countries in the world.
2)What can you do in Nepal!
You name it! From all soft to extreme adventures – city/hill/mountain walks to Mountaineering and rock/ice climbing, world-class White-water rafting, Kayaking, Canyoning, Honey hunting tours, wildlife treks and tours, Birdwatching, Butterfly and Botanical tours, cultural treks and tours, eco-tours and treks, bungee, paragliding, zipliner and many more….
3)Do I need the visa to enter the country!
Yes, you need a valid visa to enter the country!
4)Where can I get the visa!
Visa can be obtained in your country or at any entry points, you are using upon arrival also.
5)What do I need and what is the cost of visit visa!
Please carry few pp size photos with you for visa with the visa fees. The fees are $25/$40/$100 for 15/30 and 90 Days respectively.
For more information, please check this link https://www.nepalimmigration.gov.np/article/52/tourist-visa.html
6)How safe is to travel solo, especially for women!
Nepal, probably one of the safest countries in the world to travel or visit even for solo women traveler in general. It is always advisable to know the area or destination you are travelling well and try to travel with your buddy or friend. At the same time try to respect and follow the norms and customs of the country and the area, travel with the valid visa and permits and keep away from any area that may be doubtful. The last but not the least, please make sure to pass the information of your where about to your family and friends and to the local authority too if possible.
7)What happens after arrival in Kathmandu airport!
Upon arrival proceed to the visa desk and collect your luggage. Coming out of the airport can be very chaotic. If you have your hotel and tour booked, wait till you get found. For our clients, we normally are at the airport with your names in our placard. Please wait and try to look at us and proceed. And if not try to book the prepaid taxi for the hotel you wish to go.
8)What do I expect when I come out of the airport!
If you are booked with us or any other expected pick up, wait and look into the placard on the other side and you can find the person. If not, you can get the pre-booked taxi from the counter in the exit or simply come out and try to find the taxi to your desired place, making sure you get to the right place.
9)How far is the airport from the main city of Kathmandu!
It depends where you are going! Thamel and most of the tourist hotel are located near the downtown that can take 15-30 minute depending on the traffic. if you are staying out of main downtown area, it can be near or far and can take accordingly.
10)Does Kathmandu have good hotel/s!
Kathmandu has all kinds of hotel from family run, budget to tourist standard and 4/5-star accommodation. The choice again depends on your choice and standard you are looking for. If you are booked, we usually use the medium range 2-3 star or Boutique, that are well known for their reliability and service for some time, so not to worry for that!
11)What are the main cities in Nepal!
Kathmandu is the capital city, with many other main cities like Pokhara, Bharatpur, Butwal, Gorkha, Dharan, Birgunj, Biratnagar, Jhapa, Nepalgunj and Dhangadi etc.
12)What are the main diets of Nepal!
Dal bhat in short that consist of boiled rice, lentil curry, vegetable, chicken or mutton curries, with pickles and curds are the main diets. At the same time MOMO (dumpling) is one of the most popular snacks or food that can be found almost every restaurant. Besides, there are range of non-veg and veg food with many western foods are available in main big tourist restaurants.
13)How safe is food in any restaurant!
Normal tourist outlets and popular ones in the streets of Thamel, Durbar Marg, Lazimpat, Patan, Bhaktapur and many other tourist restaurants are safe. In the beginning be careful with the drinking water and raw vegetables and peeled fruits before your system gets used to the food around.
14)How safe is drinking water!
Do use the bottled water only as other available water may contain germs, that could easily make you ill. Bottled water is available in most of tourist and big town of places, though this also a big issue of environment pollution and hence use it wisely. Whenever it’s possible, please use the boiled and treated water. Do carry water purification tablets to treat the water, before you use it.
── あなたの願いからはじまる、人生に残る旅
「どんな旅がしたいですか?」
私たちはまず、あなたの想いに耳を傾けることから始めます。
ラフティング33年、トレッキング18年。ネパールの自然と文化を知り尽くした私たちが、あなたにぴったりの旅をご提案します。
ネパールは、雪山の絶景だけでなく、祈りの風景、人々の笑顔、静けさの中の気づきが待っている場所。
NTHは、そんなネパールを“感じる”旅に変える、旅の案内人です。
🧭 安全で信頼できるガイド体制
🌱 地域と自然を大切にするサステナブルな運営
🌄 心がふるえる体験と、静けさに癒されるひととき
ただの観光ではなく、自分自身と出会うような旅をしたい方へ。
NTHがあなたの一歩を優しくガイドします。
一歩ごとに、物語が生まれる。
それが、Nature Treks Himalayaの旅です。
====================================ー
✨ Let Nature Treks Himalaya Be Your Compass
First, we listen. Your hopes. Your hesitations. Your dreams.
With 33 years in rafting and 18 years in trekking and tours, our team knows that every journey begins with a conversation.
Let us design a journey that feels like it was made just for you.
We’re here to turn your wishes into memories—and those memories into treasures.
Welcome to Nature-Treks.com Himalaya (NTH)
Nepal is not just a destination—
It’s a land where snow-capped peaks touch the sky, where ancient traditions breathe through temples, and where the rhythm of life flows with nature.
From misty trails to sunlit villages, it offers a soul-stirring experience like no other.
Since our founding in 2007, Nature Treks Himalaya (NTH) has proudly operated under the Government of Nepal as a trusted leader in adventure and nature-based travel.
Led by seasoned professionals with deep local knowledge, our mission is simple: deliver authentic, safe, and unforgettable journeys.
🏞️ What We Do Best
At NTH, we specialize in thoughtfully curated outdoor experiences that blend adrenaline with introspection.
Whether it's white-water rafting down Himalayan rivers or meditating in ancient monasteries, our itineraries are designed to awaken both body and spirit.
As a Responsible Tourism Company, we walk gently on this earth.
We respect the cultures we visit, support local communities, and operate with deep care for nature’s future.
💫 Why Choose Us?
🧭 Expert Guidance
– Travel with confidence, knowing our guides and team have your safety and satisfaction at heart.
🌱 Responsible Travel
– Sustainable practices are not an option—they’re our promise. We minimize impact and maximize local benefit.
🌄 Unforgettable Experiences
– Our journeys go beyond the expected. They immerse you in Nepal’s landscapes, legends, and life.
Whether you seek thrills, serenity, or self-discovery,
Nature Treks Himalaya is here to walk with you—step by meaningful step.
Let each path lead you not just through Nepal,
but to a deeper part of yourself.
Because here,
every step is a story.
Every moment, a memory.
Every experience, a treasure.
==================================
・FAQ or Frequently Asked Questions!
In this column, the collection of questions and answers, hopefully will be useful to any traveler who is planning a holiday visit in Nepal or has booked and still looking for some more information of the booked trip from our website or simply looking for any travel related information.
1)Know the country Nepal
Small, yet very beautiful country, Nepal is blessed with the highest mountain on this planet earth-Everest (8848m) also called Sagarmatha in Nepali, land-linked with Tibet in the north and India in the south. And besides the highest mountains in the world, Nepal has the rich and diverse ethos of ethnicity creating the country as one of the most unique nations wth the history, culture and tradition. Nepal also rich in its natural biodiversity with 9% of the birds of the world and many other species of wildlife including the big Cat Tiger and Great One-horned Rhino, squeezed within its tiny area in compared to most of the countries in the world.
2)What can you do in Nepal!
You name it! From all soft to extreme adventures – city/hill/mountain walks to Mountaineering and rock/ice climbing, world-class White-water rafting, Kayaking, Canyoning, Honey hunting tours, wildlife treks and tours, Birdwatching, Butterfly and Botanical tours, cultural treks and tours, eco-tours and treks, bungee, paragliding, zipliner and many more….
3)Do I need the visa to enter the country!
Yes, you need a valid visa to enter the country!
4)Where can I get the visa!
Visa can be obtained in your country or at any entry points, you are using upon arrival also.
5)What do I need and what is the cost of visit visa!
Please carry few pp size photos with you for visa with the visa fees. The fees are $25/$40/$100 for 15/30 and 90 Days respectively.
For more information, please check this link https://www.nepalimmigration.gov.np/article/52/tourist-visa.html
6)How safe is to travel solo, especially for women!
Nepal, probably one of the safest countries in the world to travel or visit even for solo women traveler in general. It is always advisable to know the area or destination you are travelling well and try to travel with your buddy or friend. At the same time try to respect and follow the norms and customs of the country and the area, travel with the valid visa and permits and keep away from any area that may be doubtful. The last but not the least, please make sure to pass the information of your where about to your family and friends and to the local authority too if possible.
7)What happens after arrival in Kathmandu airport!
Upon arrival proceed to the visa desk and collect your luggage. Coming out of the airport can be very chaotic. If you have your hotel and tour booked, wait till you get found. For our clients, we normally are at the airport with your names in our placard. Please wait and try to look at us and proceed. And if not try to book the prepaid taxi for the hotel you wish to go.
8)What do I expect when I come out of the airport!
If you are booked with us or any other expected pick up, wait and look into the placard on the other side and you can find the person. If not, you can get the pre-booked taxi from the counter in the exit or simply come out and try to find the taxi to your desired place, making sure you get to the right place.
9)How far is the airport from the main city of Kathmandu!
It depends where you are going! Thamel and most of the tourist hotel are located near the downtown that can take 15-30 minute depending on the traffic. if you are staying out of main downtown area, it can be near or far and can take accordingly.
10)Does Kathmandu have good hotel/s!
Kathmandu has all kinds of hotel from family run, budget to tourist standard and 4/5-star accommodation. The choice again depends on your choice and standard you are looking for. If you are booked, we usually use the medium range 2-3 star or Boutique, that are well known for their reliability and service for some time, so not to worry for that!
11)What are the main cities in Nepal!
Kathmandu is the capital city, with many other main cities like Pokhara, Bharatpur, Butwal, Gorkha, Dharan, Birgunj, Biratnagar, Jhapa, Nepalgunj and Dhangadi etc.
12)What are the main diets of Nepal!
Dal bhat in short that consist of boiled rice, lentil curry, vegetable, chicken or mutton curries, with pickles and curds are the main diets. At the same time MOMO (dumpling) is one of the most popular snacks or food that can be found almost every restaurant. Besides, there are range of non-veg and veg food with many western foods are available in main big tourist restaurants.
13)How safe is food in any restaurant!
Normal tourist outlets and popular ones in the streets of Thamel, Durbar Marg, Lazimpat, Patan, Bhaktapur and many other tourist restaurants are safe. In the beginning be careful with the drinking water and raw vegetables and peeled fruits before your system gets used to the food around.
14)How safe is drinking water!
Do use the bottled water only as other available water may contain germs, that could easily make you ill. Bottled water is available in most of tourist and big town of places, though this also a big issue of environment pollution and hence use it wisely. Whenever it’s possible, please use the boiled and treated water. Do carry water purification tablets to treat the water, before you use it.
ナモブッダ1泊2日スピリチュアル